![]() ![]() In your 21 Day Fix Kit, you will receive 6 color coded containers. It makes nutrition EXTREMELY SIMPLE, if it fits in the proper container you can eat it! It also has recipes, shopping lists and tally sheets to make sure you are on track! Oh and did I mention you still get to have WINE & TREATS? When I heard that I was sold, I love my wine! Yes the workouts are amazing but what really excites me about this program is the nutrition color coded portion container system. Dirty 30: My personal favorite routine, sweat is an understatement!.Yoga fix: This routine is used as an active recovery day to improve your balance, flexibility, and strength as you get your body ready to perform again the next week.Pilates Fix: Talk about serious core work, this routine strengths and elongates your muscles, and firm your hips and thighs.It’s designed to firm and tone your entire lower boy while you are burning serious calories Upper fix: Targeted resistance training that helps to shape your chest, back, shoulders, arms, and abs.Total Body Cardio Fix: A cardio with weights routine that will have your metabolism up high long after the workout is over.Let me break it down! In this program it includes: 7 workouts I have been in the fitness industry a long time, when I heard about this program I knew it would be a game changer! _- talk about modifier Just easy to follow portion control and one 30 minute workout per day for only 21 days! It takes 21 days to build a new habit! That’s all. What I love about this program is there’s no counting, no guessing, and no wondering what to eat. ![]()
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